Support Groups
Healing Together and Building Resilience After Life's Storms
You Don't Have to Face This Alone
Life’s storms come in many forms—loss, trauma, crisis, overwhelming change. If you’re still struggling with sleepless nights, overwhelming emotions, or just trying to make sense of what happened, you’re not alone. Recovery from life’s hardest moments takes time, and it happens best in community.
Project COPE is offering a weekly support groups for anyone navigating the aftermath of difficult life experiences. This is a safe, confidential space where you can process your experience, learn practical coping skills, and find hope alongside others who truly understand.
Join In-Person Groups in Your County
Columbia County
- Church on the Way
196 SE James Place, Lake City, FL
Wednesdays at 10:00 am. - Gateway Baptist Church
3252 FL-247, Lake City, FL
Mondays at 10:00 am.
Hamilton County
(info coming soon)
Lafayette County
Country Strong Gym
232 SE Industrial Park Cir, Mayo, FL 32066
Every Tuesday at 5:45 pm. (Beginning 2/10)
Suwannee County
(info coming soon)
What to Expect in This Group
Our support group uses the “Beyond Disaster” framework, a trauma-informed approach designed specifically for disaster survivors. Led by trained facilitators, each weekly session provides a supportive environment to address anxiety, grief, and trauma reactions while building resilience and finding hope in community.
In this group you will:
- Share your story with others who understand
- Learn to manage trauma reactions and overwhelming emotions
- Process grief and loss in a supportive environment
- Reconnect with faith and find a path forward
Call (386) 302-6990 for more info
Connect with us for more info
Frequently Asked Questions
Do I need to register in advance?
No. Just show up on during the scheduled time. We want to make it as easy as possible for you to get support.
What if I don’t feel comfortable sharing my story?
That’s completely fine. You’re welcome to listen and participate at whatever level feels comfortable. There’s no pressure to share.
Is this a religious group?
While we use a guide that incorporates spiritual first aid principles, people of all faith backgrounds (or no faith background) are welcome. We create space for spiritual questions without pushing any particular belief system.
What if I miss a session?
You can join at any time. Each session stands on its own while also building on previous weeks. Come when you can.
Is childcare provided?
Unfortunately, we don’t currently have childcare available. This group is specifically for adults 18 and older.
How long will the group run?
The groups meet weekly for eight weeks. You can attend as many or as few sessions as you need.
Is this group right for me?
This group is for you if:
- You survived the recent hurricanes in the North Florida area
- You’re experiencing emotional, spiritual, or physical reactions to the disaster
- You’re finding it hard to move forward or feeling stuck
- You want to connect with others who understand what you’ve been through
- You’re looking for practical tools to help with recovery
- You’re wondering where God is in all of this
